Coppola Natural Therapies
Sarah Coppola, LMT
Sarah successfully helps her clients treat mobility issues, recover from injuries, manage chronic pain, and relieve stress.
She is committed to creating a supportive space, and believes that everyone deserves to feel comfortable in their body.
Hours
Tuesday—Friday • 11am—7pm
Saturday • 11am—5pm
1100 Goodman St. South, Suite 307
Rochester, NY 14620
hello@coppolanaturaltherapies.com
716.253.1466
Sarah's caring approach ensures a tailored session just for you, with focus on easing tension in key areas such as the neck, hips, shoulders, and other commonly affected regions.
During the intake process, Sarah collaborates with you to craft a personalized treatment plan that suits your needs and preferences.
Coppola Natural Therapies
Effective craniosacral therapy techniques and targeted massage designed to offer relief.
Cupping
Enhance your massage with therapeutic cupping—an ancient healing practice gently suctioning the skin to loosen the muscles and ease fascial tension. Experience the rejuvenating effects, improving circulation and mobility, with static and gliding cupping techniques.
Craniosacral Therapy
A gentle and soothing bodywork technique that focuses on releasing tension in the fascia, head, neck and hips. This specialized therapy promotes a sense of inner balance and well-being, leaving you feeling serene and balanced.
Deep Tissue Massage
Relieve chronic muscle tension and stiffness with targeted, firm pressure. Release knots and improve mobility for a revitalized body. Experience relief from chronic pain and promote overall well-being.
Bio
Hi, I'm Sarah Coppola, a New York State Licensed Massage Therapist, Craniosacral Therapist and Vedic Astrologer.
I started my own practice in February, 2023. It has always been my dream to have a space where I can share my innate passion for healing in a comfortable location.
Pursuing a career in Massage Therapy was a natural progression from a passion for learning holistic healing methods. I began in the mid 2000’s by studying herbal medicine and wild plant identification. In the early 2010’s, I became a Reiki practitioner.
I had an intuitive message come through in 2015 telling me about something it called the “2020 Vision.” At the time, I knew I wanted to help others but had no idea how I would do it. This message was very strong yet calm, and told me that I needed to get myself into a position in life so that by the year 2020, I would already be up and running working and sharing my affinity towards healing.
Inspired by this, I enrolled in a Massage Therapy program in 2018. For a few years after becoming licensed, I worked in other spas and massage offices. But I knew my practice would be best served by operating my own space. In the beginning of 2023, I opened my office at the beautiful and historically significant former Divinity School Campus.
Since then, it has been my pleasure to assist the Greater Rochester community by sharing my space and skills. I welcome you to reach out and come experience it for yourself!
Treatment Specialties
TMJ disorders, orofacial pain, tech neck, chronic tension
Neck and Jaw Pain
Joint subluxations, myofascial tension, connective tissue disorders, POTS, autonomic nervous system dysfunction
Chronic Pain
Fibromyalgia, Post- concussion syndrome, Traumatic Brain Injury (TBI), Migraines
Anxiety, depression, PTSD/ CPTSD, Stress, ADHD, Autism, Neurodiversity, Insomnia
Psychological Stress
Ehlers Danlos Syndrome, Disautonomia
Far Infrared Amethyst Heating Mat
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Sensory Friendly Environment
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Far Infrared Amethyst Heating Mat ✳︎ Sensory Friendly Environment ✳︎
Meet Sarah
Sarah is passionate about her work, helping others feel better and regain balance in their lives. She was inspired to become a massage therapist so she could build and operate her own practice, creating a welcoming, respectful space where people with neurodiversity and members of the LGBTQIA+ community can feel safe and comfortable.
Our Focus
Tech Neck
Massage and craniosacral therapy can both help relieve the muscle tension, stiffness, and pain associated with tech neck, improving posture and restoring more comfortable neck and shoulder movement.
Chronic Pain
Massage and craniosacral therapy ease chronic pain by loosening muscles, improving circulation, reducing inflammation, and calming the nervous system, addressing both bodily and neural causes.
Stress Reduction
Massage therapy helps reduce stress by easing muscle tension and lowering cortisol levels, while promoting deep relaxation through soothing touch, slower breathing, and a calm state of mind.
Fascial Tension
Bodywork relieves fascial tension by stretching and mobilizing the connective tissues, restoring elasticity, improving hydration, and reducing restrictive adhesions, which together enhance movement and ease discomfort.
Our Offerings
Here is a brief statement about the work we do and the services we provide.
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Benefits of massage include a reduction in cortisol levels, improved sleep quality, more effective chronic pain management, and enhanced circulation throughout the body.
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Based on Osteopathic techniques, Craniosacral Therapy gently addresses irregularities in the fascia and nervous system that can arise from a variety of causes, including injury, trauma, and ongoing stress. Deep relaxation and longer‑lasting results are among the potential benefits.
Based on Osteopathic techniques, Craniosacral Therapy gently addresses irregularities in the fascia and nervous system that can arise from a variety of causes, including injury, trauma, and ongoing stress. Deep relaxation and longer‑lasting results are among the potential benefits that many clients experience.
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Myofascial decompression, commonly known as cupping, helps break up persistent tension in the fascia that causes the interface between muscles and skin to become sticky and restricted. By releasing these adhesions, areas of chronic soreness and stiffness can experience a marked improvement in mobility and overall function due to increased circulation and blood flow.
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In this system of astrology, the precise moment you took your first breath serves as a key indicator of your karmic inheritance in this life. The birth chart acts as a detailed map of that significant instant, and can be interpreted to unlock a range of mysteries — from the deeply spiritual to the everyday and mundane. Remedies suggested by the astrologer are intended to lessen the negative effects of past karmas and to
In this system of astrology, the precise moment you took your first breath serves as a key indicator of your karmic inheritance in this life. The birth chart acts as a detailed map of that significant instant, and can be interpreted to unlock a range of mysteries — from the deeply spiritual to the everyday and mundane. Remedies suggested by the astrologer are intended to lessen the negative effects of past karmas and to support more balanced outcomes moving forward.
CV
Onondaga School of Therapeutic Massage, 1000 hr Certificate Course - 2019
Rochester Institute of Technology, Bachelor of Science, Multidisciplinary Studies - 2008
Oirechtas Rince na Cruinne, World Championships of Irish Dance. Ennis, Ireland - 1999
Reiki 1 & 2 - 2013
Plymouth Spiritualist Church, Mediumship Development- 2014
The Three Wells: Somatic & Herbal Teachings About a Celtic Energetic System - 2022
Science of Light Year One - 2024
Syracuse University Study Abroad, Human Rights and Conflict Resolution. Strasbourg, France. 2004.
Upledger Institute
psc mediumship
reiki 1, 2
cupping
hot stones
cranio 1, 2
ser 1
myoskeletal alognment
3 wells somatics
panchpacara vivek
cultivating emptional balance
massage school
rit
human rights and conflict resolution
Ccc cc. s wilderness survival skills
herbalism
aromatherapy
judith hill medical astrology charts
austin coppock decans
cpr
first aid
1999 world championship irish dance
youth retreat leader
Vedic Astrology
हरे राम कृष्ण
What can a Vedic Astrology reading do?
The birth chart represents the cosmic arrangement at the exact moment of first breath, capturing the positions of celestial bodies that influence one's life journey. This celestial snapshot serves as a map of karmic patterns and natural inclinations.
A reading will help assess your time periods in life, analyze your strengths and challenges, and provide affirmation and recognition of the filter through which you perceive reality.
Topics May Include:
Health
Career
Relationships
Spiritual Life
Wealth and Resources
Processing Life Changes
Remedial Measures
Jyotish emphasizes remedial practices to balance karmic influences and minimize suffering. By reducing karmic burden through conscious action, and aligning individual actions with cosmic rhythms, we are able to minimize potential difficulties, and create positive momentum for personal growth.
Remedies may include:
Mantras - Sacred sound vibrations for spiritual alignment
Donations - Charitable acts to generate positive karma
Service Work - Selfless actions to balance karmic debts
Lifestyle Modifications - Incorporating beneficial habits and practices
Reviews from our clients
“She knows exactly how to get into the areas that hurt, and manipulate those areas to remove the pain. I even feel relief for weeks after. I can’t recommend Sarah enough. She is far and away the best at what she does.”
— Andy G.
“Sarah has experience in so many different types of body work and combines them in a thoughtful way so that you really get exactly what you need. She also makes a point to make you a steward of your experience! ”
“Sarah is so talented. I leave there on a cloud. I've always felt relief, both physically and spiritually. She is very special.”
— Marta W.
“You can tell she’s very well educated. She has strong & intuitive touch, and creates a safe & loving space. She also gives great aftercare tips. ”
“I've been going to her regularly every month, and every time I'd end up falling asleep during the session and waking up feeling light and refreshed.”
— Coco C.
“She is energetic, professional and fun and devotes her full energy to make you feel great! She also uses a variety of techniques including cupping and scraping to really address areas of tension.”
“She is truly a lifesaver when it comes to alleviating back and neck pain. From the moment I met her, I felt welcomed and at ease.”
— Lindsay W.
“She has been helping me tremendously with chronic pain. I am happy I decided to take an investment in myself to seek her care.”
“My neck pain used to be debilitating and after only one session it's barely there and certainly manageable. I've already recommended Sarah to multiple friends.”
— Brin R.
“The difference between times of being able to regularly be treated with her knowledge and skill vs time I have been unable is day and night. I have mobility, my pain is manageable, and I have the mental room to enjoy more of my life.”
“She is trained in prenatal massage and has been able to make accommodations for me while I am pregnant. Sarah is great to work with and is one of the highest quality professional massages I have received.”
— Maggie J.
“She is very strong and gives amazing pressure where desired, but also listens attentively when there is a need for a more gentle approach.”
Frequently Asked Questions
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Cancellations within 24 hours are charged 50% of the session fee. No-shows are charged the full session fee. Outstanding balances for no-shows or late cancellations must be paid before booking further appointments.
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When you confirm your booking, you’ll get an email with a link to reschedule or cancel. You can also log into your Acuity account on the scheduling page to view or change appointments. If you have any problems, text Sarah at (716) 253-1466.
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You’ll get an email the day before with an intake form—please make sure to complete it. Plan to arrive 5–10 minutes early. Sarah will review your goals, then leave while you settle on the table.
Craniosacral: stay fully clothed in comfortable layers and lie on top of the blanket with a throw or weighted blanket.
Massage: undress to your comfort, get on the table, and cover with the provided sheet and blanket. Professional, modest draping is always maintained.
There will be some communication during the session to ensure comfort and guide treatment. Questions are welcome; extended chatting is optional. We’ll adjust music, temperature, lighting, and scent for comfort.
Payment is taken at time of service on the card on file unless prepaid
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To hold your booking, we need a credit or debit card on file. We accept cash, Venmo, or credit/debit cards. We don’t take insurance, but you can pay with an HSA or FSA card.
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Sarah uses high-quality massage products. Her main product is an organic jojoba and aloe vera blend. Occasionally she uses shea or cocoa butter, organic lotion, or pure essential oil blends for aromatherapy. An essential oil diffuser scents the room and can be turned off upon request.
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If you’re unwell, stay home and reschedule. If you cancel within 24 hours for health reasons, the late-cancellation fee will apply to your next visit.
Our therapist Sarah follows strict hygiene protocols.
Masks are optional and available on request.
Tell us about any health concerns or specific needs and we’ll do our best to accommodate them
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We are proud to be an LGBTQIA+ positive space and size-inclusive practice. We welcome clients of all gender identities, sexual orientations, body types, races, ethnicities, religions, and backgrounds. Our goal is to provide healing and wellness services in a supportive, anti-racist, gender-affirming, intersectional environment free from discrimination.
Our massage table accommodates clients up to 600 lbs and can be expanded from 32" to 36" wide to ensure comfort and accessibility.
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Clients under 18 must have a parent or legal guardian onsite for the entire session.
For clients 16 and under, the parent or guardian may stay in the treatment room for comfort.
We do not offer massage for children under 6. -
No! It is completely optional, but gratefully accepted.
Directions to Suite 307
Building Location
First large building on the right up the driveway hill, identifiable by tall church spires.
Parking
Park in the first lot on the right.
Building Entry
Enter the code 307 on the keypad at the entrance.
When the intercom buzzes to unlock the door, pull the handle immediately - there is no additional signal that the door is unlocked.
Getting to Suite 307
Two options available:
- Stairs - 3 flights
- Elevator - Located straight ahead upon entry, down 6 steps NOTE: Elevator is currently under maintenance. If clients do not wish to climb the stairs, there is an alternate space available on the 1st floor.
Wheelchair Access
Wheelchair lift available at the end of the far left hallway.
Important: GPS will bring you to the campus but may not direct you to the correct building.
We acknowledge that our practice is located on the ancestral and unceded territory of the Seneca Nation, known as “The Keeper of the Western Door" in the Haudenosaunee Confederacy.